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www.health-n-wellness-team.com Optimal Fitness Integrating
key Ratios of Weight Loss, Fitness and Exercise-
As most of you all know fitness is key to extending your life and maintaining or keeping a higher quality of health and wellness. In the article I have written below you will see the importance of proper fitness and constant exercise through any age. Whatever your goal regarding fitness, we can help you achieve this. 5 Reasons Why Exercise Is Important 1.
Exercise boosts
brain capacity-Latest research has shown that exercise can aid in brain function in the later stages of life and may help prevent the onset of Alzheimer's, Parkinsons Disease and ischemic stroke. Carl Cotman Ph.D at University of California at Irvine states that there is a link between a persons physical fitness and their mental health. In a 2006 Article in Nature Publications, he states that a synthesis of brain compounds can be controlled by physical activity. In a blind study of lab rats which he states, " the effects of exercise are nearly identical in humans and rats". In the study Cotman studied two sets of mice. Those that were inactive and those that performed on a treadmill device. The study concluded that the rats that excercised had greater levels of brain derived neurotrophic factor (BDNF), this being the largest factor in brain chemistry believing to be most closely related to the onset of Alzheimers. 2. Exercise is Todays Modern Medicine- Edward A. Taub, M.D., Family Physician and medical director of the Wellness Medicine Institute in Mount Carmel, Illinois states that, " Exercise helps provide the energy necessary for personal wellness," and, " moderate levels of exertion bolster the immune system. In fact, new studies show that a small increase in physical activity--climbing five flights of stairs instead of taking the elevator, for example--can help lower your risk of heart disease, high blood pressure, diabetes, osteoporosis, obesity, breast cancer and colon cancer." Keeping a fit and healthy body is essential to everyones health and physical fitness. 3. Overweight people can extend their overall lifespan- Steven N. Blair is the head director of epidemiology and clinical practices at the Cooper Institute for Aerobics Research in Dallas, Texas. In a 2007 Study, Blair states that, " Overweight people who exercise are less likely to die prematurely then their inactive colleagues." He concluded his reseach by stating that" if you're overweight then it pays to exercise, even if you don't lose the weight." More now than ever we see how important exercise is.The Center for Disease Control (CDC) released their yearly survey which states that currently about 119 million, or 64.5 %, of US adults are either overweight or obese. The percentage is expected to have grown to 73.4% in 2009. This is why such an emphasis is being placed upon physical activity. 4. Exercise is Heart Smart- Nowadays most people know that exercise greatly reduces the risk of heart disease. However, most people don't know that the American Heart Association (AHA) upgraded inactivity from a " contributing factor" to "a leading cause" for heart disease and strokes.Dr. Edward Cooper, AHA president and former professor at the University of Pennsylvania School of Medicine has been researching Heart disease for years now. In 2006, in an article for the American Heart and Medical Association, he stated that "20-30% of the U.S. population-Over 50-70 million people- are so inactive that now they carry a 3-4 times greater risk for developing heart disease than more active peers." According to the AHA in 2007 they released that exercise can help control cholesterol, obesity, high blood pressure, and diabetes. According to the latest joint American Heart Association and American College of Sports Medicine guidelines on physical activity, all healthy adults ages 18-65 should be getting at least 30 minutes of moderate intensity activity five days of the week. It doesn't matter if you're biking, walking, jogging, swimming or whatever your favorite exercise is, it's important to keep a daily routine as all physical activity adds to a healthier heart. 5. Exercise may reduce the risk of Breast Cancer- The National Institute of Cancer Reasearch Journal reported that women who exercised regularly throughout their childbearing years may have significantly reduced their risk for premenopausal breast cancer. Researchers studied 545 women that were 40 and under with breast cancer and 545 healthy women. Those that exercised 3.8 hours per week or more reduced their premenopausal breast cancer risk by an astonishing 58% directly compared to those that were sedentary. Nationial Cancer researchers also noticed that moderate activity ( one to three hours per week) reduced their risk of breast cancer by nearly 30%. Lead researcher Leslie Bernstein, Ph.D stated that during a womans childbearing years physical activity can modify the amount of ovarian hormones she produces, these hormones are tied to breast cancer, and excercise may reduce these hormones." Our GoalMillions around the word struggle to reach and maintain a healthy weight. Mannatech’s advanced technologies are designed to help people achieve better health and quality of life through effective weight-management and fitness solutions.Fitness Products Mannatech’s Optimal Fitness solutions can help you with the energy to make the most of your exercise regimen. EM.PACT® sports drink can help fuel your workout and improve endurance.* SPORT combines natural ingredients for post-exercise support. . Our solutions are designed to help you stay healthy, energetic and active. We are so confident you will love our products that we offer a 6-month 100% satisfaction guarantee.** Feel AND look great with Mannatech’s Optimal Weight and Fitness Solutions! Fitness Solutions: Mannatech SPORT™ SPORT™ provides
nutrients that both support lean tissue development and assist the
body's natural recovery process following athletic exertion*
-A
proprietary blend of herbs and herbal extracts, SPORT™ capsules are
Mannatech’s original formulation of sterol complex and Ambrotose™
complex formulated as a post excercise supplement.
Fitness Solutions: Mannatech BounceBack Live an Active Life with BounceBack™ Everyones goal in life is to maintain an active and healthy lifestyle. But as we get older it gets more difficult. No matter your age, overexertion can take its toll. Muscle soreness and tiredness bothers people of all ages. When taken daily over time, BounceBack™ capsules can:
‡ Allow 4–6 weeks for optimal results.
Fitness Solutions: Mannatech EM.PACT™
Fat-Loss Solutions:OsoLean™ OsoLean™ powder is the shape of things to come. It's all natural and mixes with the foods and beverages you already enjoy. Best of all, OsoLean™ powder has been shown in a clinical study to help target fat loss and spare lean muscle when combined with the OsoLean™ Plan and proper exercise.*
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